Athletic Aesthetic
Tough Personal Training LLC
Train With Me — The TOUGH Athletic Physique Team
If you’ve ever wondered how I actually train, this is your chance to follow along.
The TOUGH Athletic Physique Team gives you access to the structured workouts I use to build strength, conditioning, and a powerful athletic physique. Each week you’ll follow a version of the same training split I use myself — adapted so that anyone committed to improving their body and performance can keep up.
This program is designed for people who want more than random workouts. You’ll be following a structured system focused on building an athletic, capable body — not just chasing a pump.
Expect training that develops:
• Strength and muscle • Athletic conditioning • Core strength and stability • Work capacity and durability
The workouts are challenging but scalable, meaning you’ll be able to progress whether you’re newer to training or already experienced in the gym.
What You Get
• My weekly workout split inside TrainHeroic • Structured strength and conditioning workouts • Progression-focused programming • Core and athletic development work • Access to the TOUGH training community
Who This Is For
This team is for people who want to train with purpose and develop an athletic physique that performs as good as it looks.
Whether you’re an athlete, a busy professional, or someone who just wants to get stronger and leaner, this program will push you to improve every week.
l Stop guessing what to do in the gym. Join the team and train with purpose.
Welcome to TOUGH.
A
DB Bench Press
3 x 8
B
DB Chest Fly
3 x 10
C
Overhead Press
3 x 10
D
DB Lateral Raise
3 x 10
E
Skull Crushers
2 x 10
F
Tricep Pushdown
3 x 10
A
Pull-Up
4 x 8
B
Seated Cable Row
3 x 10
C
1-Arm DB Row
3 x 8
D
DB Bicep Curls
3 x 10
E
Hanging Leg Raise
A
RDL
4 x 8
B
Goblet Squat
4 x 8
C
DB Reverse Lunge
3 x 8
D
Stairs
1 x 10:00
Zyon Truss
I’m a coach, fighter, and founder of TOUGH Personal Training. After coaching hundreds of clients at The Trenches Gym/Bang Bang Kickboxing, I’ve developed a training system to build strong, athletic physiques that perform in the real world. I bring the mindset and discipline of a fighter into my coaching. My goal is simple: help people build strength, conditioning, and confidence through training
When you join a team you’re getting more than programming, you’re joining an online community.
Athletic Aesthetic
Athletic Aesthetic
Athletic Aesthetic
